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2540 kcal
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Fat: 69.01g | Prot: 199.25g | Carbs: 260.88g.
Breakfast: Banana Nanica, Danone YoPRO 15G High Protein Chocolate. Lunch: Peito de Frango, Pernil Assado, Lentilhas Cozidas, Arroz Branco (Cozido), Vinho do Porto. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Peito de Frango. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Banana Nanica. more...
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1514 kcal
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Exercise:
Sexual Activity - 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 40 minutes. more...
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MarcelSantos452's Weight History
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