Weigh In record (no journal entry) for 17 August 2022
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85.5 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 66.86g | Prot: 59.09g | Carbs: 122.95g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Fried Egg, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Primal Kitchen Cilantro Lime Dressing , Cheddar or American Type Natural Cheese, Cava Fire-Roasted Corn, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2383 kcal
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Exercise:
walk - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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clucyevansmax's Weight History
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