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DTSR JGJ
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.29g | Prot: 41.40g | Carbs: 190.26g.
Breakfast: Kapal Api Kapal Api Special, Telur Rebus, Indomie Mi Goreng. Lunch: Teh Manis, Cumi Goreng, Solaria Cap Cay, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Calbee Wings Japota Honey Butter, Pisang Goreng, Bakwan. more...
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Gaining 0.6 kg a Week
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klugeit licht's Weight History
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