Weigh In record (no journal entry) for 17 August 2022
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 117.95g | Prot: 141.38g | Carbs: 341.54g.
Breakfast: HEB Steel Cut Oats, Strawberries, Honey, Fage Total 0% Greek Yogurt, Fit & Active 100% Whole Wheat Whole Grain Bread, Publix Mixed Berries. Dinner: Dill Cucumber Pickles , Bob Evans Tomato Slices, Feta Cheese , Zucchini , Lettuce Salad with Assorted Vegetables, Target 85/15 Ground Beef, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Planters Salted Peanuts (1 oz), Strawberries , Reddi-wip Extra Creamy Whipped Cream, Sweet Cherries , Baskin-Robbins Rainbow Sherbet, Sweet Cherries . more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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