|
Doing better . Trying to get more protein. Carbs still high. Trying to lower.
Missing bread. Still doing better. Weighing myself every morning. Trying to post , but not good on a computer.
|
92.6 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 59.69g | Prot: 105.37g | Carbs: 111.26g.
Breakfast: Boneless Skinless Chicken Breasts, Lactose Reduced 2% Fat Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Activia Blueberry Yogurt, Diamond of California Chopped Walnuts, Coffee with Milk and Sugar. Lunch: Coca-Cola Diet Coke, Grapes, Strawberries, Potato Salad, Wawa Turkey & White Cheddar Sandwich. Dinner: Italian Salad Dressing, Freshire Farms Baby Cut Carrots, Green Olives, Great Value Vegetable Medley, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
Losing 3.3 kg a Week
|