Weigh In record (no journal entry) for 17 August 2022
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.43g | Prot: 74.37g | Carbs: 120.05g.
Breakfast: Hofburger Körniger Frischkäse, Honig, Ei, Lidl Dinkelvollkornbrötchen. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Nudeln (Gekocht). more...
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Losing 0.5 kg a Week
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