Weigh In record (no journal entry) for 17 August 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 95.54g | Prot: 265.71g | Carbs: 272.97g.
Breakfast: Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt. Lunch: Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Ton Ton Balık, Onions , Arugula Lettuce, Lettuce. Dinner: Komili Riviera Zeytinyağı, Rice Pilaf, Chicken Breast. Snacks/Other: Optifibre, Whey Protein, Hardline Creatine Creapure, Denge Laktozsuz Süt, Peach, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Çok Tahıllı Ekmek, Soft Boiled Egg, Cooked Egg White. more...
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Losing 0.5 kg a Week
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cavcavali's Weight History
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