Weigh In record (no journal entry) for 17 August 2022
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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antipovdavid9's Weight History
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