Weigh In record (no journal entry) for 17 August 2022
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.35g | Prot: 116.03g | Carbs: 86.39g.
Breakfast: Kiwi Fruit, Asda Banana, Waitrose Blueberries, Lowfat Plain Yoghurt. Lunch: Choceur Belgian Chocolate Truffles, Bonduelle White Beans , Tesco Flat Peaches, Sainsbury's Tuna Steak. Dinner: Itsu Miso Easy, Chicken Leg Meat and Skin (Roasted, Cooked) , Tesco Flat Peaches. Snacks/Other: Tesco Strawberries. more...
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Losing 5.6 kg a Week
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ekk75ldn's Weight History
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