Weigh In record (no journal entry) for 18 February 2015
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101.8 kg
Lost so far: 1.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2417 kcal
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Fat: 59.61g | Prot: 93.23g | Carbs: 278.25g.
Breakfast: Wheat Bisks, Tea with Milk, Semi-Skimmed Milk, Squeezy Clear Honey, Pure Orange Juice, Bananas, Hard-Boiled Egg. Lunch: Mature Cheddar Cheese, Pepsi Max Cherry, Toffee Popcorn, Ciabatta Bread Roll, Thai Sweet Chilli Dipping Sauce, Gala Apples, Pepperoni. Dinner: Sainsbury's Greek Feta, Goats Cheese (Soft), Sainsbury's Mature Cheddar Cheese, Aubergine, Chilli, Pasta Sauce. Snacks/Other: Foster's Lager (Can), Red Table Wine , Pepsi Pepsi Max Cherry. more...
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3486 kcal
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Exercise:
Exercise bike - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.0 kg a Week
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dsmith141's Weight History
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