Weigh In record (no journal entry) for 17 August 2022
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62.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 56.45g | Prot: 79.64g | Carbs: 175.54g.
Breakfast: Mentos Mentos Fruit, Honey , Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: SPAR Gouda Sliced Cheese, Tomatoes, SPAR Crispy Crumbed Chicken Fillets, Sunflower Oil, Radish. Dinner: Knorr Light French Salad Dressing, Simonsberg Feta with Herbs, Rocket, Cucumber (with Peel), Spring Onions , Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tait's Mini Rice Cakes Yoghurt Flavoured Coating, Nestle Tex, Brown Sugar , Low Fat Milk, Woolworths Vegetable Stock Powder, Tait's Mini Rice Cakes Cream Cheese & Chives, Lancewood Smooth Cottage Cheese Plain Low Fat. more...
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Losing 0.4 kg a Week
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BiancaHealy's Weight History
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