Weigh In record (no journal entry) for 17 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.01g | Prot: 126.10g | Carbs: 157.65g.
Breakfast: More Nutrition Chunky Flavour, Alpha Foods Vegan Protein Vanille, Kölln Haferflocken, Zwetschgen, Koro Drogerie Kürbiskernmus, Philadelphia Balance, Gekochtes Ei, Magerquark, Oatly Hafer Barista Edition. Lunch: Ehrmann High Protein Strawberry Mousse, Cucina Nobile Mozzarella Minis Light, Barilla Pesto Alla Genovese, Kirschtomaten, Gurke (Geschält), Edeka Protein Wraps. Dinner: Teriyakisoße, Aldi Räuchertofu, Hosan Soba Noodle , Gemüse, Olivenöl. Snacks/Other: More Nutrition More Clear, Eiskugel. more...
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Losing 0.7 kg a Week
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