heid24's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

97.2 kg Lost so far: 5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

752 kcal

Fat: 39.79g | Prot: 31.18g | Carbs: 66.66g. Breakfast: Beschuit, Gekookt Ei, Smeerboter Light, Koffie Latte. Lunch: Johma Rundvlees Salade, Meergranenbrood, Smeerboter Light. more...

3235 kcal

Exercise: Working - 7 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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heid24's Journal, 17 Aug 22

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heid24's Weight History