Weigh In record (no journal entry) for 16 August 2022
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63.6 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.24g | Prot: 58.54g | Carbs: 164.45g.
Lunch: 콘샐러드, 돈까스, 면사랑 해물 볶음우동. Dinner: 파파이스 (Popeye's) 케이준통샌드위치. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 베리베리 스트로베리, 빙그레 카페오레. more...
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Losing 0.3 kg a Week
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