Weigh In record (no journal entry) for 17 August 2022
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75.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.00g | Prot: 79.00g | Carbs: 187.22g.
Breakfast: Tomaten, Kaffee, Kürbiskernbrötchen, Lidl Norwegischer Räucherlachs, Aldi Kasselerbraten. Lunch: Mischkornbrot, Bio Primo Brotaufstrich Gemüse, Brombeermarmelade, Gekochtes Ei, Naturjoghurt. Dinner: Milbona Körniger Frischkäse, Brombeermarmelade. Snacks/Other: Neumarkter Lammsbräu Alsterwasser, Aperol Aperol. more...
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2216 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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