Weigh In record (no journal entry) for 17 August 2022
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 5.76g | Prot: 32.90g | Carbs: 37.35g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), ABC Saus Sambal , Sambal Goreng, Putih Telur, Jagung Rebus, Yun-Yi Tahu Kuning. Dinner: BonCabe Level 15, Jagung Rebus, Tempe Orek, Yun-Yi Tahu Kuning, Kem Chicks Sayur Toge. Snacks/Other: Semangka. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Aerobics - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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igataputri20's Weight History
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