сора[162]'s Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

40 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

388 kcal

Fat: 18.65g | Prot: 22.78g | Carbs: 31.46g. Breakfast: Кофе с Молоком. Lunch: Простоквашино Кефир 2,5%, Кофе с Молоком. Dinner: Простоквашино Кефир 2,5%. Snacks/Other: Простоквашино Кефир 2,5%. more...

1066 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Sexual Activity - 1 hour, Cross Training - 5 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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сора[162]'s Journal, 17 Aug 22

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