Weigh In record (no journal entry) for 17 August 2022
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 48.08g | Prot: 55.96g | Carbs: 162.26g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Sari Roti Roti Gandum. Lunch: Ayam Kecap, Urap, Nasi Merah (Butir-Sedang, Dimasak), Tahu Bakso. Dinner: Indofood Sambal Ekstra Pedas, Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Gaining 0.1 kg a Week
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Hi its me !'s Weight History
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