Weigh In record (no journal entry) for 17 August 2022
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71.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 11.79g | Prot: 62.10g | Carbs: 77.91g.
Breakfast: Aldi Milch 1,5%, Pappert Krusti, Brunch Balance 15% Fett, Gut & Günstig Norwegischer Räucherlachs, Огурец (с Кожурой). Lunch: Кускус (Вареный), Помидоры, Aldi Thunfisch. Snacks/Other: Помидоры, Aldi Thunfisch, Кускус (Вареный). more...
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Losing 9.1 kg a Week
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