Weigh In record (no journal entry) for 17 August 2022
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 52.07g | Prot: 54.16g | Carbs: 138.64g.
Breakfast: Mlekara Sabac Каймак 70%, Батон, Вареное Яйцо, Дыня. Lunch: Банан, Мёд, Творог 9%. Dinner: Магнит Персик, Кефир 2,5%. Snacks/Other: Славянка Тортик Боярушка. more...
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2211 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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asya.asya_'s Weight History
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