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Pika Crispi
Journal
16 Aug 22
Pika Crispi's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
72.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1215 kcal
Fat: 31.05g | Prot: 52.79g | Carbs: 181.48g.
Breakfast:
Riera Tostadas de Mesa, Café Instantáneo .
Lunch:
Crema de Leche, Fideos, Milanesa de Pollo al Horno, Banana.
Dinner:
Pizza de Queso (36 Cm, Masa Delgada).
Snacks/Other:
Riera Tostadas de Mesa, Arcor Dulce de Membrillo.
more...
1972 kcal
Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 50 minutes.
more...
Gaining 0.4 kg a Week
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Pika Crispi's Weight History
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