Weigh In record (no journal entry) for 17 August 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.52g | Prot: 53.42g | Carbs: 90.37g.
Breakfast: Telur Rebus, Pepaya, Herbalife Nutritional Shake Mix. Lunch: Kikil, Telur Rebus, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (Kupas), Buah Anggur. more...
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steady weight
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ihdanissa's Weight History
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