Weigh In record (no journal entry) for 16 August 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.53g | Prot: 84.14g | Carbs: 109.87g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Quero Feijão Carioca , Chuchu Cozido, Tabela TACO Arroz Branco Cozido, tipo 1, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Namorado Arroz Branco Cru, Tabela TACO Chuchu Cru. Snacks/Other: TACO Kiwi Fruta, Perdigão Presunto, Amafil Tapioca, Sadia Mussarela, TACO Pao de Queijo Assado. more...
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Gaining 0.1 kg a Week
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nahtycosta's Weight History
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