Weigh In record (no journal entry) for 16 August 2022
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68 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.71g | Prot: 100.47g | Carbs: 102.64g.
Breakfast: Optimum Nutrition Whey Protein, Quaker Farelo de Aveia, Sanjo Maçã, Banana Prata. Lunch: Salada de Folhas, Peixe Empanado Frito. Dinner: Subway Tomate, Lombinho de Porco, Tapioca de Queijo. more...
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Losing 0.7 kg a Week
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Manu Pereira's Weight History
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