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加油💪🏻
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 18.73g | Prot: 68.75g | Carbs: 94.45g.
Breakfast: 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Lunch: 台灣G霸 柚香檸檬雞胸肉, 桂格(Quaker) 經典顆粒燕麥. Dinner: 高麗菜, 桂格(Quaker) 經典顆粒燕麥, 愛上新鮮 泰式椒麻舒肥雞胸隨手包, Kirkland 紅葡萄柚. Snacks/Other: 卡迪那 全天然洋芋片咖哩口味. more...
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Losing 1.4 kg a Week
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