Weigh In record (no journal entry) for 17 August 2022
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 41.34g | Prot: 75.63g | Carbs: 88.29g.
Breakfast: 광동 THE 탱탱한 석류콜라겐 젤리스틱. Lunch: 튀김만두, 어묵튀김, 햇반 쌀밥 한 공기. Dinner: 닭가슴살, 삶은계란, 찐단호박. Snacks/Other: Richy 오트밀 미니바이트, 매일두유 식물성단백질. more...
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Losing 3.5 kg a Week
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