Weigh In record (no journal entry) for 17 August 2022
|
79 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 51.46g | Prot: 56.06g | Carbs: 205.15g.
Breakfast: Royco Royco Ayam, Tempe Goreng, Mie Sedaap Rasa Soto. Lunch: Seledri, Kacang Tanah, Nasi Kuning, Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong, Qtela Keripik Singkong Balado, Kapal Api Kapal Api Special, Maicih Keripik, Alfamart Basreng Pedas, Aoka Roti Panggang Rasa Coklat. more...
|
|
2086 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfan_aja's Weight History
|