Weigh In record (no journal entry) for 18 February 2015
|
70.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1584 kcal
|
Fat: 30.57g | Prot: 135.56g | Carbs: 209.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Great Value white corn tortillas, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas, Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup, Equality Fresh Spinach, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Reese's Reese's Mini Pieces, BodyTech Whey Tech Pro 24 - Chocolate, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|