Weigh In record (no journal entry) for 16 August 2022
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85.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.77g | Prot: 62.12g | Carbs: 125.38g.
Breakfast: 3 Corações Cappuccino Diet, Nestlé Leite Ninho Semidesnatado Zero Lactose . Lunch: Magistral Hydro Limão, Champignon, Macarronada. Snacks/Other: DIA Biscoito Amanteigado com Goiabada, Pão de Queijo. more...
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Losing 1.4 kg a Week
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