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Chong77
Journal
16 Aug 22
Chong77's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
89.7 kg
Lost so far:
15.3 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
427 kcal
Fat: 6.87g | Prot: 35.99g | Carbs: 55.06g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Mixed Bean Salad, Green Tomatoes .
more...
2279 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Chong77's Weight History
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