Weigh In record (no journal entry) for 16 August 2022
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 33.89g | Prot: 47.91g | Carbs: 95.40g.
Breakfast: Target Adult Gummy Vitamins, Coffee, Silk True Almond Unsweetened, Grapes, Christie Chips Ahoy! Chunks. Lunch: Cookie, Cappuccino, Cookie. Dinner: Sweet Red Peppers , White Rice, Cooked Salmon, Tomatoes, Onions, Avocados, Cooked Cauliflower (Fat Added in Cooking), The Little Potato Company Dynamic Duo Fresh Creamer Potatoes. more...
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1309 kcal
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Exercise:
Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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broomfrog's Weight History
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