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AM Weight, pajamas, no shoes, bathroom scale
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49.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 43.36g | Prot: 107.35g | Carbs: 335.46g.
Breakfast: Skippy Creamy Peanut Butter, Apples, Souper Salad Raisins, Cabbage, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, MET-Rx Original Meal Replacement - Vanilla, Green Giant Fresh Baby Cut Carrots, ShopRite Fat Free Cottage Cheese. Lunch: Nabisco Premium Soup & Oyster Crackers, Sweet Red Peppers , Heinz Tomato Ketchup, Onions , Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), American Value Green Beans (Canned), Bush's Best Brown Sugar Hickory Baked Beans, Sour Cream, Kirkland Signature Canned Chicken, Calavo Avocado, Healthy Choice Tomato Basil Soup, Cabbage , Onions . Snacks/Other: Wal-Mart Granny Smith Apple, Trader Joe's Peanut Butter Chewy Granola Bars, Carrots, Nabisco Premium Saltine Crackers Original, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 5.1 kg a Week
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