Weigh In record (no journal entry) for 16 August 2022
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 31.42g | Prot: 117.13g | Carbs: 287.48g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt, Denny's Sliced Tomatoes (3 Slices). Lunch: Strawberries , Whole Wheat Bread. Dinner: Lasagna with Meat, HEB Parmesan, Fresh'n Easy Garden Salad, Feta Cheese , Tomato Sauce (Canned) , Perdue Ground Chicken Breast, Whole Wheat Spaghetti, Great Value Wheat Sandwich Bread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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3150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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