Weigh In record (no journal entry) for 16 August 2022
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54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 19.00g | Prot: 14.27g | Carbs: 93.75g.
Breakfast: Carrots. Lunch: Chili Powder , Salt , Lemon Juice, Bio Inside Edamame, Coffee (made from Ground), Radish. Dinner: Vinegar , Olive Oil , Cucumber, Cherry Tomatoes, Gut & Günstig Rocket. Snacks/Other: Edeka Zartbitter Schokolade Bio 70% , Tea Unsweetened, Chamomile Tea, Milbona Maasdamer, Edeka Orangen Direktsaft, Gummy Bears. more...
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2977 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 9 hours and 34 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Standing - 6 hours, Abdominal (Sit Ups) - 30 minutes, Housework - 6 hours, Stair Climber (Stepper) - 1 minute. more...
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Losing 7 kg a Week
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