Nathyld's Journal, 16 Aug 22

Nathyld's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2022

79.9 kg Lost so far: 20.3 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

717 kcal

Fat: 45.30g | Prot: 49.26g | Carbs: 27.41g. Lunch: Tomates, Qualitá Tomate Cereja, Pullman Rap10 Integral, Tirolez Queijo tipo Cottage. Dinner: Pif Paf Meio da Asa de Frango , Queijo Coalho, Perdigão Linguiça Toscana Apimentada. more...

2527 kcal

Exercise: Eliptico - 1 hour, Gym - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nathyld's Weight History

View Complete History

Nathyld's Journal, 16 Aug 22

Submit a Comment

Nathyld's Weight History