Weigh In record (no journal entry) for 16 August 2022
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 78.39g | Prot: 138.79g | Carbs: 259.64g.
Breakfast: GSM Iso Whey Protein Vanilla, Alnatura Waldhonig, Gut & Günstig Sultaninen, GutBio Haferpops Natur, Aldi Haferflocken, Alpro Barista Hafer. Second Breakfast: Wassermelone. Lunch: Schröders Geflügel Bratwurst, Sansibar Currywurst Sauce, Aldi Bratkartoffeln. Afternoon Tea: ESN Iso-Whey Protein Hazelnut Nougat, Milbona Free From Laktose Haltbare Fettarme Milch. Tea: Dulano Delikatess Hähnchenbrust, Zimbo Zwiebelmett, Grafschafter Körnerfit Sandwich. more...
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Losing 0.6 kg a Week
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Thies-FFA's Weight History
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