Weigh In record (no journal entry) for 16 August 2022
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107.2 kg
Lost so far: 8.0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 91.77g | Prot: 96.54g | Carbs: 131.82g.
Breakfast: Cream (Half & Half), Whole Foods Market Stevia, Coffee. Lunch: Butter (Salted) , Wheat Bagel, Kroger Eggs (Large), Conecuh All Natural Hickory Smoked Sausage. Dinner: Cucumber Salad with Creamy Dressing, Butter, Olive Oil , Pictsweet All Natural Speckled Butter Beans, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Near East Original Rice Pilaf Mix. Snacks/Other: Emporium Selection Deli Sliced Chipotle Cheddar Cheese , Back to Nature Harvest Whole Wheats Crackers, Elevation Carmel Chocolate Nut Roll Bar, Watermelon. more...
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3038 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 9 minutes. more...
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Losing 0.8 kg a Week
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Cheryl0424's Weight History
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