novanca's Journal, 16 Aug 22

good morning sunshine,....^-^

View Diet Calendar, 16 August 2022:
1016 kcal Fat: 20.57g | Prot: 16.17g | Carbs: 156.38g.   Breakfast: Sale Pisang, Roma Malkist Crackers (3), Teh Manis. Lunch: Keripik Tempe, Perkedel Kentang, Bumifood Kekian, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Perkedel Kentang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Permen Ting Ting, Mayasi Kacang Jepang Garlic Flavor. more...
1407 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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