Off 2 thn,, naik 2kg😭😭😭
|
64 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 8.94g | Prot: 63.31g | Carbs: 90.58g.
Breakfast: Morin Selai Strawberry, Keju Mozzarella (tanpa Lemak), Sari Roti Roti Gandum. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachellia53's Weight History
|