Senang banget turun lagi padahal dalam Minggu ini suka makan banyak Kemarin coba makan oatmeal semoga bisa terus konsisten
Semangat buat akuuu 😁😁
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64 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.49g | Prot: 36.69g | Carbs: 85.52g.
Breakfast: Apel, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tahu Isi, Bakso Ayam, Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Markisa. more...
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Losing 0.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
aku makan oatmeal bb naik
16 Aug 22 by member: kucinggemuk
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@kucing gemuk gimana kakak ngolahnya ??
16 Aug 22 by member: Rahma1210
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Rahma1210's Weight History
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