Nikoshk@'s Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

75.1 kg Lost so far: 6.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1276 kcal

Fat: 50.96g | Prot: 49.08g | Carbs: 154.35g. Breakfast: Zucker, Milchkaffee, Kamps Puddingbrezel. Lunch: Hosta Mr. Tom, Manti. Dinner: Milbona Joghurt Mild 3,5% Fett, Weizenbrötchen, Gazpacho. Snacks/Other: Äpfel. more...

66 kcal

Exercise: Stretching (yoga) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Nikoshk@'s Journal, 16 Aug 22

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Nikoshk@'s Weight History