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şeyma♡
Journal
16 Aug 22
şeyma♡'s Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
710 kcal
Fat: 30.20g | Prot: 23.07g | Carbs: 94.29g.
Breakfast:
Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Menemen.
Lunch:
Ülker Metro, Üzüm.
Dinner:
Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Nohut.
Snacks/Other:
Dondurma.
more...
1609 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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şeyma♡'s Weight History
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