Weigh In record (no journal entry) for 16 August 2022
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66.3 kg
Lost so far: 5.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.49g | Prot: 29.56g | Carbs: 188.01g.
Lunch: Coppenrath & Wiese Weizenbrötchen, Metzger Meyer Grüne Bohneneintopf mit Schweinefleisch . Dinner: Alsan Alsan-Bio, Tomaten, Burger Knäckebrot Ballaststoff. Snacks/Other: Zucchinikuchen. more...
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steady weight
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BackToTheRootsNow's Weight History
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