Weigh In record (no journal entry) for 16 August 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 6.28g | Prot: 19.85g | Carbs: 32.87g.
Breakfast: Milbona Quark Magerstufe, Oatly Hafer Barista Edition, Wasa Knäckebrot Kanel , Glück Himbeermarmelade, More Nutrition Light Peanut Creme, Zwetschgen. more...
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Losing 0.5 kg a Week
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