Weigh In record (no journal entry) for 16 August 2022
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 170.08g | Prot: 172.13g | Carbs: 228.11g.
Breakfast: Çırpılmış Yumurta, Birşah Çilekli Kefir, Şahin Sucuk, Pınar Yarım Yağlı Süt, Kellogg's Coco Pops. Dinner: Coca-Cola Coca-Cola Zero (250ml), Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Coca-Cola Coca-Cola Zero (250ml), Birşah Çilekli Kefir. more...
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2295 kcal
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Exercise:
Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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