Weigh In record (no journal entry) for 16 August 2022
|
66.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 23.91g | Prot: 20.52g | Carbs: 151.68g.
Breakfast: Açma, Patatesli Poğaça, Ispanaklı Börek. Dinner: Şeftali, Kızılay Karadut-Frenk Üzümü. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|