Weigh In record (no journal entry) for 16 August 2022
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46.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 12.83g | Prot: 77.40g | Carbs: 84.94g.
Breakfast: Costco 全脂鮮乳, 惠幼 黑棗精華露. Lunch: 高麗菜, 蒸南瓜, 7-11 蒜香黑胡椒雞胸肉, Kirkland 紅葡萄柚. Dinner: Costco 科克蘭零脂希臘式優格, 21Plus 椒麻雞胸肉, 高麗菜. Snacks/Other: 裕榮 蝦味先原味. more...
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Losing 0.7 kg a Week
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