Weigh In record (no journal entry) for 16 August 2022
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66.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 22.47g | Prot: 47.89g | Carbs: 99.24g.
Breakfast: Nextar Strawberry Cookies, Jeruk, Jambu Kristal. Lunch: Dada Ayam, Tahu, Jagung Kecil/Tunas Jagung. Dinner: Tempe, Nasi Merah. Snacks/Other: Pepaya, Nextar Brownies Cookies. more...
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Losing 0.2 kg a Week
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