Weigh In record (no journal entry) for 15 August 2022
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77 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.48g | Prot: 109.70g | Carbs: 218.99g.
Breakfast: Itambé Leite em Pó Integral, Carrefour Pao Hot Dog, Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Itambé Iogurte (90g), Pão Francês, Ragazzo Coxinha de Carne Louca. more...
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Gaining 0.1 kg a Week
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