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Ana Watanabe. 🇯🇵
Journal
15 Aug 22
Ana Watanabe. 🇯🇵's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
80.2 kg
Lost so far:
4.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
649 kcal
Fat: 15.33g | Prot: 47.88g | Carbs: 80.31g.
Breakfast:
Banana, Café.
Lunch:
Queijo Mozzarella, Macarrão, Coca-Cola Coca-Cola Zero, Peito de Frango.
Snacks/Other:
Café com Leite Integral, Hortifruti Melancia.
more...
1011 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Apple Health - 22 hours.
more...
Losing 1.1 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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